Lourens Naudé - Island Ultra Runner


During almost 12 months of regular training and specific preparation for 6 ultras, I’ve gathered up a bunch of stats, content, media, but most of all, experience. Experience in making training, a career, social life and other aspects of life balance out. I also learnt many things about my body and mind. Observed the changes it’s gone through, how much better (and sometimes worse, depending on training blocks) I feel day to day on… Read More