Lourens Naudé - Island Ultra Runner


For most ultras there’s usually a fair amount of homework to do – adjusting training for the race course and profile, required gear and sometimes travel. From where I’m standing however, there’s a huge difference between preparation and planning. Getting that line wrong can set you up for a less enjoyable experience and sometimes even failure.    Preparation A preparation phase would include the following, ahead of time … Long / medium… Read More