Lourens Naudé - Island Ultra Runner

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The dictionary defines exercise as “bodily or mental exertion, especially for the sake of training or improvement of health”. To keep this definition simple, let’s break it down to two things: exertion: Stress applied for an adaptive response (being uncomfortable) health: A state of body balance, without disease or injury (feeling good) As with typically skewed RDA (Recommended Daily Allowance) values for macro and micro nutrients in food, it is said that 30… Read More