Lourens Naudé - Island Ultra Runner

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Preparation for the TDS was a 12 week training cycle (including a 2 week taper with reduced volume) of specific training with lots of vertical. I commenced with training after a short recovery block after the Azores Trail Run and had a recovery week in pancake flat Amsterdam mid June. Arrival We took care of travel logistics (flights, transfers and housing) in January already and the trip out was uneventful. We arrived… Read More