Lourens Naudé - Island Ultra Runner

Last year, more or less after we started our new business venture, I picked up a copy of Steven Pressfield‘s Do the Work to get real with what we just set...

Pretty much the moment we set foot in school, we’re conditioned for leaning towards the upper bound of the 0 to 100% scale. I initially subscribed to and complied with this...

Every day when the clock ticks over at 00:00, we all have the same 24 hour time allotment. Yours is as precious as mine, as is that of the homeless man...

For most ultras there’s usually a fair amount of homework to do – adjusting training for the race course and profile, required gear and sometimes travel. From where I’m standing however,...

During almost 12 months of regular training and specific preparation for 6 ultras, I’ve gathered up a bunch of stats, content, media, but most of all, experience. Experience in making training, a...