Lourens Naudé - Island Ultra Runner

The dictionary defines exercise as “bodily or mental exertion, especially for the sake of training or improvement of health”. To keep this definition simple, let’s break it down to two things: exertion:...

Pretty much the moment we set foot in school, we’re conditioned for leaning towards the upper bound of the 0 to 100% scale. I initially subscribed to and complied with this...

In January 2014 I went for an annual checkup of blood work, urine checks and an electrocardiogram (ECG). I timed it after January 10 to let any potential “damage” from December 23...